![]() ![]() ![]() ![]() He also talks about diets that are incredibly high in calories, but because the foods in that diet do not increase the amount of insulin your body produces then those calories do not get stored in or on your body as efficiently or at all as fat. He sites some major studies, showing the limitations of portion control and of course portion control is also known as calorie control can and does work, but only to a point and not usually in a sustainable way. calories out it’s the hormone levels in your body, specifically insulin and cortisol and how they function in your body to store fat. Today I want to cover the main point of the book or the biggest take away that I think is the most important so that even if you don’t read the book you can still understand it’s version of why obesity happens and you can still apply some of the concepts and principles to your life and that principle is the most important component of weight loss is not calories in vs. It’s a long book, but it’s not a heavy read and although he covers a lot of very well researched scientific concepts that can get complicated, he’s very good at relaying the information in a palpable, interesting and slightly humorous way, which is the reason I prefer this book over other similar books I’ve read. Jason Fung and as the title suggests this book is about obesity, more or less how it happens, the nuances around it and what you can do about. I just finished reading the Obesity Code by Dr. ![]()
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